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6 Tips on How to Lower Blood Sugar Level

Eat your largest meal in the morning, with your largest amount of carbs eaten during this meal. Now when I say big I do not mean Paul Bunyan big, but larger than the other meals you will eat during the day. I typically eat my largest serving of carbohydrates in the morning also. This is for two reasons. First, I work out in the morning and I need carbs for my workout, although I don't eat the carbs until after my workout (more about that later). Second, eating the bulk of your carbs in the morning gives you the entire day to burn them, which is important for a person with diabetes, especially type 2 diabetes. https://genuinehealthreviews.com/gluco-type-2-review/

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